Are your "Shreddy"

Day by day the season is getting closer. It is at this time of year I start looking at photographs of lines that I want to ride and compile my my mental wish list. I also start thinking about how my body is going to deal with the fatigue of riding everyday for a few months and also perform to a level that satiates the brain. Here are a few videos that outline some exercise to get you "Shreddy"

First some exercises from Jones Snowboards pro rider Mitch Tolderer and Bibi Tolderer - Pekarek

Functional Training for Snowboarding and Skiing Session 1 from GoPro Fitnesstraining on Vimeo.

Functional Training for Snowboarding and Skiing Session 2 from GoPro Fitnesstraining on Vimeo.

Functional Training for Snowboarding and Skiing Session 3 from GoPro Fitnesstraining on Vimeo.

Jussi Oksanen shows some of his training techniques

Finally, my favourite pro rider at the moment. Eric Jackson